Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40

Below, Pilates instructor and strength trainer, Nataša Boucher, shares the ab and core exercises she never skips. As a ...
Eat This%2c Not That!

5 Daily Bed Exercises That Restore Core Strength Faster Than Planks After 55

When it comes to the best core strengthening exercises, planks rank near the top of the list. But while planks are a solid way to build core strength, they’re not always the most accessible or ...
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Brock Stewart making progress toward return

The Los Angeles Dodgers started the season with 10 players on the injured list, including Brock Stewart as he continues to recover from right shoulder surgery. Stewart made just four appearances after ...
Sterling Journal-Advocate

Things to do in Sterling & Logan County – March 23 – March 29

Little Readers: 9:30 to 10:15 a.m., Sterling Public Library. For ages 2-5. Stories, music and crafts. SilverSneakers Yoga: 10 a.m., Heritage Center. Cards & Pool: 1: ...
fitandwell

Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers

Walking has a ton of health and fitness benefits: it’s an accessible form of exercise for most people, it doesn’t require any equipment beyond well-fitting shoes, it can improve your endurance and ...
Sterling Journal-Advocate

Things to do in Sterling & Logan County – March 21 – March 27

Smithsonian Traveling Exhibit ‘Americans’ Grand Opening: 10 a.m., Overland Trail Museum. This exhibition reveals how Americans Indian images, names, and stories are everywhere in American life. From ...