The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

See why carbohydrates are important for your health and learn which ones to choose.

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But popping white bread in the freezer could help reverse those health harms, dietitians ...

Fruits are incredibly nutritious whole foods, packed with vitamins and minerals that support the body’s daily functions. They’re also generally low in calories and fat, making them an excellent choice ...

If you’ve ever gone too long without eating and suddenly felt shaky, lightheaded, anxious, and cranky, you’ve had hypoglycemia. These unpleasant symptoms are your body’s way of warning you that your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Living with diabetes often means keeping track of a lot of numbers; blood sugar readings, medication doses, appointment dates, and more.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is breaking down how eating fibres before carbohydrates ...

Prediabetes means your blood sugar is higher than typical but not high enough for a type 2 diabetes diagnosis. You may also experience insulin resistance and sometimes dark skin patches with ...

If there’s one area of the body most people wish they could shrink instantly, it’s the belly. But unlike fad diets or 'flat tummy teas' might claim, losing belly fat isn’t about overnight magic; it’s ...