Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, fiber and healthy fats slows digestion and stabilizes blood sugar. Light ...

Breakfast habits that drain your energy include starting your day with sugar and fried foods, drinking too much coffee, and skipping breakfast altogether.

Turn leftover pot roast into a hearty breakfast hash packed with flavor and protein -- an easy, satisfying way to start the day without waste.

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

See why carbohydrates are important for your health and learn which ones to choose.

Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is breaking down how eating fibres before carbohydrates ...

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But popping white bread in the freezer could help reverse those health harms, dietitians ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...