At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

At 87, Helen Proves That Strength Has No Age: Her Pilates Routine Revealed

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...