From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

At an even lower price, shoppers can get their hands on this bargain piece of fitness equipment in stores later this month - ...

FIFTY/50 Pilates is planning to expand to Georgetown and Leander in early 2026, pending construction timelines, co-founder Brett Eaton said. Founded by Eaton, Sharon Arellano, and Melinda Hattan, the ...