Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Research from the Sleep Foundation shows that midlife hormonal shifts, stress levels, and circadian rhythm changes can reduce ...

Alyssa Marie Lira faces 26 years to life for the alleged decapitation murder of her boyfriend Enrique Gonzalez-Carbajal after ...

Five months after her boyfriend’s headless body was discovered inside her home, an Anaheim woman who had been working as a ...

Federal prosecutors in Minnesota are floating the possibility of a mass resignation in protest of the Justice Department’s ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...

Cincinnati’s Mya Perry scored 26 points on 10-of-14 shooting from the field, including 4-of-6 from 3-point range. Iowa State ...

The regional district failed to address complaints for years over special education, members of the council said.

Monterey County District Attorney Jannine M. Pacioni has released the preliminary information and video on a deadly police shooting occured on Sunday.

MANILA, Philippines — On the night before she flew to Riyadh, Maria (not her real name) tucked her children’s school photos ...

Friendship apps are booming. Women aged 50 and over are placing this sincere connection, an antidote to loneliness, at the ...