We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...
Jackson was a protege of the Rev. Martin Luther King and became a leader of the Civil Rights Movement for decades after King was assassinated in 1968 ...
A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
Rev. Jesse Jackson, one of the country's most influential leaders, has died at 84. The founder and long-time leader of the Rainbow-Push Coalition ran for president twice and inspired millions. b.