Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...
The Sporting News brings you a full explainer of skeleton at the Olympics and what you should know as a viewer.
Team USA's two-man bobsled team joined MH fitness director Ebenezer Samuel in the MH Muscle car to talk training, pet peeves, ...