Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they ...

Whenever you’re feeling stiffness or pain in your joints from your Rheumatoid Arthritis, your first instinct might be to just ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Vonn is not out of the woods just yet, but she is "finally feeling more like myself." ...

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Reservoir grad Bryan Sosoo preparing for first Olympics with USA Bobsled ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in a ...