Yet, jellyfish tend to sleep through the night like humans, and even nap around midday. Meanwhile, their close relative, the ...

Where you charge your phone can help with adjusting your circadian rhythm, though the best place for it can also have ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Understanding the role of the gut-hormone axis in women’s health could open untapped opportunities for addressing complex ...

The integration aims to empower millions of users with deeper insights into migraine triggers through biometric ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...