Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...

Get some kind of movement in, but maybe skip the hardcore sweat sesh for when you’re better rested. When you exercise, your ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Oct. 3 (UPI) --Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, a new study says. People's brains aged faster as they scored worse on a five-point scale ...

SAN ANTONIO — We all want good sleep. And many of us don't get enough of it. But too much sleep could also be bad for your body and especially your brain. A study ran by UT Health San Antonio found ...