Get some kind of movement in, but maybe skip the hardcore sweat sesh for when you’re better rested. When you exercise, your ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...

Which NBA fans lose the most sleep over a loss?” you ask. Depending on who you ask, the answer is highly subjective, as not everybody knows every fan in any NBA team’s fanbase, including the Dallas ...

Oct. 3 (UPI) --Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, a new study says. People's brains aged faster as they scored worse on a five-point scale ...