Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...