Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

From lifting strength to endurance, power, cardio and balance ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Sonia Isaza (a.k.a. Nia Isaza) is a bodybuilder and fitness model who has garnered a ton of attention and fame on social media for her stunning physical appearance. However, things were not always ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Guns out? No thanks – we only want to see those cute 'n' curvy buns out when we hit the gym with these smoking hot celebs.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Check out this BruinReportOnline excerpt as defensive lineman Gary Smith III talked about what D-line players, including himself, could make an impact this season. He also talked about setting a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...