Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Entomon, currently recognised as the only company in Europe capable of extracting pure venom from Hymenoptera insects, produces pharmaceutical-grade insect venom using proprietary techniques (Entomon ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

A 2026 Airline Water Study released this week by the Center for Food as Medicine & Longevity reveals that the quality of drinking water varies significantly by airline, and many airlines continue to ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.