Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Importance of Vitamin D: This vital nutrient plays a crucial role in maintaining bone strength, muscle function, immune health, and emotional well-being. Insufficient levels can lead to various issues ...

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

For many years, vitamin D deficiency has been associated with long winters and places where families spend months without sunshine. So, how is it that children growing up in sunny places like Nairobi ...

Entomon, currently recognised as the only company in Europe capable of extracting pure venom from Hymenoptera insects, produces pharmaceutical-grade insect venom using proprietary techniques (Entomon ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...