This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

In-person spin classes are the best kind of spin classes, in my opinion, but I know my perspective is biased because I teach them multiple times per week. When I'm not teaching, I'm taking classes on ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...