Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Shoreline (80) — McCullum 22, Amaro 22, Holliman 15, Nordale 7, Coppack 6, Nickel 3, Wondie, 3, Peev 2. Women win big Jelissa Julmist’s double-double and a dedicated defensive effort lifted the ...

HELENA — The Carroll college men's and women's basketball teams split a pair of home matchups Thursday evening against Frontier Conference rival Montana Tech. The No. 20 Carroll women beat the ...

Zahid Noor is a Broadcast journalist based in the United Kingdom. He is currently working for Pakistan’s largest media network, ARY News. Zahid is known for his excellent news stories, political ...

The Indiana women’s basketball team is entering the home stretch of the regular season, and each game is becoming more and more indicative of its postseason fate. The IU women are on the fringe ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Whether in health class or over martinis at the bar, you’ve probably heard some variation of this sentiment: Men reach their sexual prime in their 20s, while women peak later in life.

"Peak Bengaluru moment: Auto driver insisted on taking payment in UPI, though I gave him cash, saying, 'Aaj ke zamane mein cash kon use karta hai madam!' she wrote on X. The woman noticed this ...

In celebration of Rokeya Sakhawat Hossain's "Sultana's Dream" being recognised as a Unesco "Memory of the World," five Bangladeshi women mountaineers embarked on a special Himalayan expedition ...

Five women, 25 days (from 21 December to 14 January) and one goal: to live up to their slogan 'Sultana's Dream Unbound'. Begum Rokeya wrote 'Sultana's Dream' in 1905 a feminist utopian story, when ...