A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise recommendations, the former middleweight couldn’t help but leave a comment. Dr.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Looking to build muscle the smart way? Fitness professionals across the United States consistently recommend one foundational move for gradual, symmetrical gains.