I tried the viral 7-7-7 kettlebell workout: What a boost for body and brain

This one's not for the faint-hearted.
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Why squats may be killing your gains and how to fix it

Fitness Pro Superhuman Troy explains how improper squat programming may hinder progress and provides smarter alternatives for ...

Barbell Weights Set for Home Fitness Relaunched for Sale by Strongway Gym Supplies

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...