Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

The Dutch superstar speed skater and fiancée of Jake Paul shows off her insane workout getting ready for her next race at the Milano Cortina Games.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When we think about living a vibrant life over 40, working out and eating right are often at the top of our to-do lists. Yet, despite our best efforts, many of us find ourselves feeling fatigued, ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

Barbell Clean And Press vs Barbell Squat — two cornerstone barbell moves that load your quads and build serious lower‑body capacity. You’ll get a clear, practical comparison that covers muscle ...

Barbell Clean-grip Front Squat vs Barbell Full Squat (back Pov) — two barbell staples that both target the glutes and upper legs but load the body very differently. You’ll get a straight-up breakdown ...