Zareen Khan, 38, recently shared a glimpse of herself doing goblet squats in the gym. “Oh my God,” she says in an Instagram video, showing her doing repetitions with a 70-pound (30-kilo) weight.

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Deadlifts squats and overhead presses are three expert-recommended compound exercises that target every major muscle group Read ahead to know how it benefits full-body strength ...

That’s partly because some people with sore knees tend to lean too far forward as they squat. The NHS also recommends a “mini ...

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.