Zareen Khan, 38, recently shared a glimpse of herself doing goblet squats in the gym. “Oh my God,” she says in an Instagram video, showing her doing repetitions with a 70-pound (30-kilo) weight.

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

That’s partly because some people with sore knees tend to lean too far forward as they squat. The NHS also recommends a “mini ...

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...

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