I sleep pretty badly, at least according to my Oura ring and dark circles. I rarely get to bed before 2 a.m., wake up throughout the night, and, as a passionate early riser, can’t sleep past 7 a.m. It ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

The Scandal star recently shared more insight into her history with an eating disorder, including what finally inspired her to seek help amid her struggles. She continued, “I was like, ‘I'm using food ...

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. A balanced diet is key to good health, but not all foods play the same role at every stage of life. While childhood ...

Turns out, we may all be committing a major breakfast faux pas. Etiquette expert William Hanson has revealed the “proper” way to eat cereal – and it surprisingly involves using not one utensil, but ...

What time do you usually eat dinner? If it’s 8 p.m. or later, you might want to reconsider. Research suggests that eating dinner earlier in the evening offers significant health benefits. “As a ...

When Marina Zhukova was 17 and studying abroad in Germany, her host mother pulled her aside during a welcome dinner and asked a startling question: “Are you struggling with anorexia?” She wasn’t—she ...

Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your meal, belly full, and hazily ...

On screen, Kerry Washington has epitomized the type of woman who is always in control. Best known for her role as Olivia Pope on ABC’s “Scandal,” she put out political fires as an icy crisis ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid ...

Can late-night eating make you gain weight? The short answer: It’s complicated. While the occasional late-night snack won’t necessarily add inches to your waistline, consistently eating later in the ...