Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

It’s never too late to start a fitness routine ...

Here's the ab exercise to add to your routine.

Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

SNOWBOARDER SEAN FITZSIMONS joined fitness director Ebenezer Samuel for a quick ride in the MH Muscle Car to talk about his Olympic workouts and prep for slopestyle competition. The 25-year-old has ...

Job gains are heavily concentrated in healthcare and social assistance, which added 125,000 jobs last month for the lion’s ...

Minnesota’s knuckleball prospect sidelined with shoulder strain as Twins begin new era under Derek Shelton. Fort Myers felt a little more official on Thursday. Pitchers and catchers reported to the ...

Dr. Mark P. Zoland, founder of Core Surgical in New York City, will deliver a featured presentation on core muscle injuries at the upcoming "Return to The Pitch: Modern Strategies for Treatment and ...