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Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

You started to see the them in your social media feeds. Some algorithmic god had clearly decided you needed help combating ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Article 31 recognises children’s right to leisure, rest and recreational activity, a category into which the great world of ...