Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

New research highlights the power of dynamic balance training to reduce fall risk and enhance stability, especially for older ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

The idea of a "trophy" wife or husband may not sound like a very romantic basis for marriage. It implies one half of a couple brings physical attractiveness to a relationship, while the other half ...

José María Suárez Feito introduces the OccluSense system for digital occlusion analysis and its uses in tooth wear cases.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

1 Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, Pennsylvania, USA 2 Department of Athletics, University of Pittsburgh, Pittsburgh, Pennsylvania, USA Study Design ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

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The idea of a "trophy" wife or husband may not sound like a very romantic basis for marriage. It implies one half of a couple brings physical ...