From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The Swede scored goals for fun at Sporting CP. But after a tough baptism of fire at Arsenal, things need to change to ignite ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Skipping the gym brings on feelings of guilt for most gym enthusiasts. This is primarily because social media glorifies hustle, consistency, and no excuses mindsets, so much so that the rest feels ...

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The origins of consciousness date back about 540 million years ago, when animal bodies became more complex. Feelings like ...

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was there for the latest news.