Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

United Kingdom Prime Minister Keir Starmer, who currently finds himself in the middle of a crisis triggered by the links of his former official with US’ convicted child sex offender Jeffrey Epstein, ...

The settlement of former DAA chief executive Kenny Jacobs’ case against the airports company is of particular significance to Minister for Transport Darragh O’Brien. The Minister will feel his ...

Amid communal tension in Kotdwar after a man named Deepak Kumar stood up to a mob harassing a 70-year-old shopkeeper, the police Tuesday deployed further force across major routes, markets, and public ...

Amazon pulls 'Melania' after theater mocks film on marquee Elon Musk warns a new social network where AI agents talk to one another is the beginning of 'the singularity' Something in Nancy Guthrie's ...

The circular row builds upper-body strength while improving shoulder control and mobility. A smart movement for balanced, functional training. #BackTraining #StrengthWorkout #MobilityTraining ...

20:53, Sun, Feb 1, 2026 Updated: 20:53, Sun, Feb 1, 2026 GB News presenter Nana Akua was forced to issue a strict warning after her self-titled show descended into chaos. During Sunday's (February 1) ...

Tamil Nadu Chief Minister MK Stalin threw his support behind the University Grants Commission’s 2026 anti-discrimination regulations, calling them a “delayed but welcome step" while raising concerns ...

We introduce ACE-Step, a novel open-source foundation model for music generation that overcomes key limitations of existing approaches and achieves state-of-the-art performance through a holistic ...

LOVE Island All Stars has been hit by a fresh bullying row as fans call out one hunk for “picking on” his show rival. Viewers of the ITV2 series have called on producers to “have a word” after the ...