On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was ...

Sam Merrill has given the Cavaliers a jolt since returning from a 14-game absence, and Darius Garland looks better lately.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The Capitals were the best regular-season team in the East last season and they held a playoff position through Monday's ...

Road bosses described it as a "significant" step to improve safety but no average speed cameras will be installed ...

Michigan football wouldn’t need to sell me on a Jeff Brohm hire as head coach. The pitch writes itself. Brohm beat Urban Meyer. Google it.

These New York diners have earned loyalty by sticking to remembered recipes, steady routines, and plates that feel ...

Chrome stools, bottomless coffee and scratch made cakes define this run of classic Texas diners where regulars swap stories ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...