Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

The naval exercises, which included missiles, warships and helicopters, are testing the Iran Revolutionary Guard Corps’ (IRGC ...

Leg strength after 55 shows up everywhere: how easily you stand up, how confident you feel on stairs, and how long your legs ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.