Upendra Yadav, chairman of Janata Samajbadi Party Nepal (JSP-N), is once again seeking to prove his political relevance in ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

The naval exercises, which included missiles, warships and helicopters, are testing the Iran Revolutionary Guard Corps’ (IRGC ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...