Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Meetings Today made a holiday wish list of 10 products to help reduce stress and stay relaxed, and don’t worry, our editors ...

Warm milk drinks like turmeric milk and nutmeg milk offer unique wellness advantages. Turmeric milk boosts immunity and ...

The Beth C. Wright Cancer Resource Center is helping cancer patients and caregivers cope with holiday fatigue and stress ...

New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic diseases.

Every other Monday, dozens of students line up around Kerckhoff Hall in anticipation of a chance to unwind. Massage Mondays – an ongoing event hosted by ASUCLA and the Undergraduate Students ...

At a college reunion, everyone began boasting about promotions, new cars, and busy lives. Still, within minutes, the ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

The distinct sound of a golf club hitting the ball can be faintly heard over a DJ blaring hip-hop and Afrobeats as friends, ...