Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

If you keep experiencing intense pain that radiates across your mid-back, then it may be time to pay more attention to your posture by doing a few mid-back stretches throughout the day. Sitting with ...

Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...