Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

In the ever-evolving landscape of modern medicine, certain pharmaceutical breakthroughs capture widespread attention, not ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

There is a workout for you no matter where you are in your strength training journey.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...