Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Jessica Simpson made a major lifestyle change years ago, and friends raised concerns that Eric Johnson's lack of support ...

Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

SMITH CENTER-Lexie Koelsch scored 19 points and Kaylee Weltmer added 15 points as the Smith Center Lady Red held off a comeback attempt by Russell on their way to a 61-53 victory over the Lady Broncos ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Evenly-matched UFC welterweights Santiago Ponzinibbio and Carlston Harris are set for the first co-main event of 2025. Who ...

Cincinnati Bearcats basketball welcome the Kansas Jayhawks to town Satruday for the first time in over 60 years. The teams split last season.

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

LOUISVILLE, Ky. (WAVE) – The Kentucky Transportation Cabinet has temporarily closed the Watterson Expressway (Interstate 264) ...

As the winter storm moves out, travel could remain difficult throughout the day Tuesday as frigid temperatures arrive.