Posture belts aren’t magic. Learn what really improves back alignment, reduces slouching, and strengthens your spine for long ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, and productivity for those who spend all day sitting.

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...