Is It Bad to Work Out Before Bed? What Experts Say

Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.

Chiropractor Shares Best Sleeping Position for People Who Sit Down All Day

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...
NOW Toronto

REVIEW: Back after shoulder injury, Stevie Nicks, 77, bewitches sold-out Scotiabank Arena

The 77-year-old age-defying, raspy-voiced goddess of song never replaced her bohemian witchy style over the decades.
Family Destinations Guide

The Dreamy Town In Maryland That Looks Straight Out Of A Hallmark Movie

Snow Hill’s story begins in the 17th century when it was established as a royal port of entry for the Maryland colony. The name “Snow Hill” might conjure images of winter wonderlands, but it actually ...