Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Cuts in federal SNAP benefits have forced recipients to look for ways to stretch their grocery budgets or choose between food ...

Guides Games Entertainment Lumines Arise is the latest dose of musical psychedelia from Tetris Effect developer Enhance. It ...

The Denver Broncos are expected to be active at the upcoming NFL trade deadline. Sitting at 6-2 atop the AFC West, ahead of both the Los Angeles Chargers and Kansas City Chiefs, the Broncos are in the ...

The 77-year-old age-defying, raspy-voiced goddess of song never replaced her bohemian witchy style over the decades.

Almost a third of Fayette County's residents and more than half its children and youth depend on Medicaid for health coverage.

The number of for-sale properties on precious chalk streams has gone from a trickle to a flow. Much hangs in the balance in ...

Your eyes aren’t playing tricks on you. That medieval fortress rising from the prairie is RavenStone Castle in Harvard, Illinois. In a state known for flat farmland and Chicago’s towering skyscrapers, ...

Snow Hill’s story begins in the 17th century when it was established as a royal port of entry for the Maryland colony. The name “Snow Hill” might conjure images of winter wonderlands, but it actually ...

A thug who stabbed his female partner eight times to silence her after she caught him in bed with a male lover has been jailed for 27 years. Ryan Leggett, 35, took a knife from a drawer and stabbed ...