Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

The Warriors' divorce from Jonathan Kuminga finally came on Feb. 4 when he was traded to the Hawks.

Middle linebacker Quay Walker was a force in the running game, but his pass coverage was suspect. Packers now must decide ...

Could George Pickens, Breece Hall and Malik Willis land big contracts? Here are the top 50 free agents heading into the ...

December, motorola quietly launched its new mid-range powerhouse, the motorola Edge 70. Unlike other top brands, which create significant buzz and market hype before a big launch, motorola chose to ...

A wild month of NFL coaching movement has mostly concluded, with 10 head-coaching positions being filled. Who were the biggest winners and losers?

Shakur Stevenson defeated Teófimo López for the WBO 140lb title at Madison Square Garden. Bryan Armen Graham was watching ...

Amid escalating tensions over the N2 Safety Project, SANRAL firmly counters Cape Town Mayor Geordin Hill-Lewis's accusations of negligence, emphasising the need for proper consultation on the proposed ...

It’s almost hard to believe that it has been a year since the Cleveland Cavaliers acquired De’Andre Hunter from the Atlanta Hawks. With the trade, it felt like the Cavaliers found their final piece of ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.