The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back ...

They're calling it the "six-back".

Psst: it's not another plank.

To our younger selves, "getting in shape" was usually code for fitting in smaller jeans. But after age 50? It means so much more. It means taking steps to ensure our golden years are truly radiant. We ...

Her approach proves that keeping exercise simple and enjoyable is key ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...

Two American ski-racing heroes, two very different approaches to the Winter Games.

Woodland’s John Napiello (3) runs the ball up court after making a steal during their game against Holy Cross Friday, January 30, 2026 at Woodland Regional High School in Beacon Falls.