We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

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Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

We’ll see! Belal begs question, why does an ‘old fart’ with ‘no knees’ like Kamaru Usman get UFC’s first Islam title shot?: I ...

The Luminous Edge Go 1500 is a powerhouse portable station with fast charging, solid backup performance, and a surprisingly ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...