Hosted on MSN
Move over lunges — I teach weightlifting, and this is the one exercise I'd use instead
I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...
Brigette Williams’ kettlebell complex can be done at home or in the gym. A kettlebell complex is a series of exercises done in a sequence for a certain amount of reps. This one includes five ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback