Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

A horse was rescued and is doing well after wandering out of her pasture and falling into an icy swimming pool in Ohio.

While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective ...

This season, Manual High's Thunderbolts are reclaiming their place in the water with their own swim team.

Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

High blood pressure can quietly damage your heart, brain and kidneys over time. However, small, everyday habits can make a meaningful difference.

Here’s how to get the most out of your workouts.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.