The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

She competes in near-freezing water. But, she can't find any in the Pacific Northwest

A Washington ice swimmer spent 18 months preparing to break a national record. Then Puget Sound stopped cooperating.

Coach Adina O’Neill Promotes Inclusion Through Epic Races’ Swim to the Moon Benefiting North Star Reach

Team B*REAL program prepares swimmers of all abilities for the annual open-water festival to benefit children with ...

Big Blue Swim School Opens New Northglenn Location With 7,000-Square-Foot Facility & Grand Opening Events

Friends and Family Free Lessons, Family Fun Day, Ribbon Cutting With the Mayor, and Grand Opening Begin in Early March ...
Fort Frances Times

Should survival swim lessons be mandatory for Ontario’s kids? Some say yes, absolutely

Garrison Village-based swimmer Peyton Leigh has been swimming for nearly all her life — she was first in the pool at five months old. While her focus is on feats of speed and endurance in the water in ...
Physician's Weekly

Q&A: What New Data Reveal About Endurance Athletes’ Cardiac Risk

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...
Fitgurú on MSN

Swimming transforms your body faster than you think: The low-impact workout experts swear by

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.
220Triathlon

“Build a training plan you can follow around work, family and real life.” Alex Dowsett launches new cycling and endurance training platform

Training for a triathlon can be daunting. Not only do you need to find a training plan to follow, but you need to make sure it fits around work, family life and other commitments. This is where former ...
SciELO

Swimming training increases cardiac vagal activity and induces cardiac hypertrophy in rats

The effect of swimming training (ST) on vagal and sympathetic cardiac effects was investigated in sedentary (S, N = 12) and trained (T, N = 12) male Wistar rats (200-220 g). ST consisted of 60-min ...