Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

When it comes to swimming, everyone wants to be like Michael Phelps or Katie Ledecky. Gliding through the water like nothing and making swimming look easy. However, swimming isn’t always about being ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

What is you weakness? Swimming? flexibility, tight hamstrings, not a good climber on the bike, lower back pain, no upper body strength, mentally burned out and unmotivated? The off-season is a great ...

Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...