If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

In Texas State Parks, some restaurants turn a trail into a full-on feast, where the last step of the hike leads straight to ...

Are top athletes born or made? The case of 21-year-old Will Ashcroft suggests there’s plenty of nurture involved – and ...

These California spots are blowing up right now, and the hype actually holds up. Come hungry, bring curiosity, and plan for a little waiting.

Whether arthritis aches have been flaring up more often or you're finding it harder to simply climb the stairs, age-related ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

Maryland has a waterfall where you can actually swim, and it’s called Kilgore Falls. This beauty is the second highest ...

Use this map to navigate to this underwater bowling adventure that proves Texas doesn’t need coastline to create oceanic ...

By Constance Scrafield Perhaps it makes sense that a multi-award-winning, Orangeville-based Sumi-e artist also teaches tai chi. Although meeting Roslyn Levin in her mini studio at the back of ...