If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

In Texas State Parks, some restaurants turn a trail into a full-on feast, where the last step of the hike leads straight to ...

The TV personality, 77, and his wife, Liz, 56, relocated Down Under in 2019, where the live on their stunning 800-acre estate ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

Are top athletes born or made? The case of 21-year-old Will Ashcroft suggests there’s plenty of nurture involved – and ...

These California spots are blowing up right now, and the hype actually holds up. Come hungry, bring curiosity, and plan for a little waiting.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...