The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...