Like it or not, sleep is a non-negotiable aspect of being alive. We human beings require sleep to continue functioning. The problem is, for plenty of people, sleep is an elusive beast. For a gigantic ...

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ACCRA-(MaraviPost)-Ghanaian police have arrested a man identified as Evans Eshun, also known as Ebo Noah, for allegedly spreading fear among the public with his apocalyptic prophecies. The ...

MANGOCHI-(MaraviPost)-Traditional leaders in Mangochi South West Constituency have commended their legislator, Dr. Shadric Namalomba, for taking time to thank his constituents following the September ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

When Oliver Sacks arrived in New York City, in September, 1965, he wore a butter-colored suit that reminded him of the sun. He had just spent a romantic week in Europe travelling with a man named Jenö ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

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